Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Potato Skin:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Potato Skin:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Magnesium, 2.5 times more Phosphorus and 682 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 10.3 times more Copper, 9.8 times more Iron, 6 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Carbohydrate and 5 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.