Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Baked Potato Flesh
Weight per 500 calories
Soy sauce made from hydrolyzed vegetable protein
833g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Baked Potato Flesh?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Flesh:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Flesh:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 5.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium, 2114.2 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 3.1 times more Omega 3 and 5.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.