Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Baked Potato Skin
Weight per 500 calories
Soy sauce made from hydrolyzed vegetable protein
833g
Baked Potato Skin
253g
Baked Potato Skin has 3.3 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is above average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Baked Potato Skin?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Skin:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Skin:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.7 times more Calcium, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium, 1071.7 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6 times more Copper, 6.5 times more Iron and 1.9 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 6.6 times more Omega 3, 3.1 times more Sugars and 5.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 4.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.