Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Soy sauce made from hydrolyzed vegetable protein
833g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Potato Flesh, Cooked In Skin?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 7.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 4.9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium, 2472.3 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Copper than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 2.9 times more Omega 3, 2.1 times more Sugars and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate and 2.5 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.