Comparing Nutrients in 500 calories Baked Potato SkinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Baked Potato Skin
253g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Baked Potato Skin has 2.5 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has above average energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Baked Potato Skin VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Baked Potato Skin have 12 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.6 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Baked Potato Skin have 1.5 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 15 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 35.9 times more Selenium, 4.3 times more Zinc and 4.4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 6.4 times more Carbohydrate and 3.5 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 105.9 times more Fat, 77.4 times more Saturated Fat, 42.4 times more Omega 3, 116.5 times more Omega 6 and 5.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6