Nutrient Comparison: Baked Potato Skin VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 30.3 times more Vitamin B3, 7.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 67.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Baked Potato Skin have 3.8 times more Copper, 4.4 times more Iron and 3.9 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.9 times more Calcium, 14.1 times more Selenium, 1.7 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.5 times more Energy, 16.2 times more Carbohydrate and 8.8 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 41.7 times more Fat, 30.5 times more Saturated Fat, 16.7 times more Omega 3, 45.9 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6