Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Soy sauce made from hydrolyzed vegetable protein versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Flesh:
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have 5.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Flesh:
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Phosphorus and 1364 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 1.6 times more Manganese and 1.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 100 grams.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have 3.6 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.