Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Flesh:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 5.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Baked Potato Flesh:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Phosphorus and 1364 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 1.6 times more Manganese and 1.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per seven ounces.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.