Comparing Nutrients in 300 calories TamariVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tamari
500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Frozen Roasted Potatoes with Salt?
Tamari VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tamari vs Frozen Roasted Potatoes with Salt:
Both Soy sauce made from soy (tamari) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Soy sauce made from soy (tamari) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tamari vs Frozen Roasted Potatoes with Salt:
300 calories of Tamari have 2.8 times more Calcium, 10.1 times more Iron, 39.7 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Tamari and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 5.2 times more Sugars and 10 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.