Nutrient Comparison: Tamari VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce made from soy (tamari) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Soy sauce made from soy (tamari) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tamari have 1.3 times more Calcium, 4.8 times more Iron and 18.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Soy sauce made from soy (tamari).
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 2.5 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 4.7 times more Carbohydrate and 3.3 times more Fiber than Soy sauce made from soy (tamari).