Nutrient Comparison: Tamari VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Potato Skin:
- 14 ounces of Tamari have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy sauce made from soy (tamari) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Potato Skin:
- 14 ounces of Tamari have 1.7 times more Magnesium, 3.4 times more Phosphorus, 558.6 times more Sodium and 1.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Soy sauce made from soy (tamari) as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 4.1 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.