Nutrient Comparison: Tamari VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Potato Skin:
- 1 kilogram of Tamari has 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy sauce made from soy (tamari) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Potato Skin:
- 1 kilogram of Tamari has 1.7 times more Magnesium, 3.4 times more Phosphorus, 558.6 times more Sodium and 1.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Potato Skin contain similar levels of Manganese per one kilogram.
- Both Soy sauce made from soy (tamari) as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 4.1 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Carbohydrate and 3.1 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.