Discover which food has more nutrients per 100 calories - Tamari or Potato Skin?
Lets compare vitamin content per 100 calories of Tamari vs Potato Skin:
100 calories of Tamari have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than Soy sauce made from soy (tamari).
Both Tamari and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin C
Both Soy sauce made from soy (tamari) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Potato Skin:
100 calories of Tamari have 1.7 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Selenium and 540 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2 times more Potassium and 1.3 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate and 3.2 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Soy sauce made from soy (tamari) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.