Comparing Nutrients in 100 calories TamariVS Tomato Powder
Weight per 100 calories
Tamari
167g
Tomato Powder
33g
Tomato Powder has 5 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Tomato Powder?
Discover which food has more nutrients per 100 calories - Tamari or Tomato Powder?
Lets compare vitamin content per 100 calories of Tamari vs Tomato Powder:
100 calories of Tamari have 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Tomato Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Tomato Powder:
100 calories of Tamari have 2.6 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 209.8 times more Sodium, 1.3 times more Zinc and 108.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Calcium, 1.8 times more Copper, 1.8 times more Potassium and 1.3 times more Selenium than Soy sauce made from soy (tamari).
Both Tamari and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 4.1 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Carbohydrate, 5.1 times more Sugars and 4.1 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Tomato Powder offer comparable quantities of Energy per 100 calories.
Both Soy sauce made from soy (tamari) as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.