Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.6 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Oil Roasted Sunflower Seeds:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.8 times more Magnesium, 42.2 times more Potassium and 6336.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 1.5 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Selenium and 3.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.1 times more Carbohydrate, 11.9 times more Sugars and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 25.2 times more Fat, 53.7 times more Saturated Fat, 67.5 times more Omega 6 and 5.4 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.