Boiled Green Soybeans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Green Soybeans with Salt have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Green Soybeans with Salt have 1.9 times more Calcium, 1.4 times more Manganese and 55 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper and 1.4 times more Iron than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Soybeans with Salt have 62.5 times more Fat, 9.7 times more Omega 3 and 116.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6