Discover the nutritional value of boiled green soybeans with salt in 100g. Explore the macro and micronutrients present in this healthy dish.
When you enjoy 100 grams of boiled green soybeans with a touch of salt, you're treating your body to an excellent source of Vitamin B1 (Thiamine) and Vitamin B9 (Folate). These vitamins are crucial for energy metabolism and DNA synthesis, respectively.
Additionally, these tasty legumes provide a good amount of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin C. Riboflavin and Niacin are essential for converting food into energy, while Vitamin C is a powerful antioxidant that supports immune function and skin health.
Though they contain some Vitamin B5 (Pantothenic Acid) and Vitamin B6 (Pyridoxine), which are important for hormone production and brain health, they only have trace amounts of Vitamin A. Notably, boiled green soybeans with salt do not contain Vitamin B12 or Vitamin D.
In terms of minerals, 100 grams of boiled green soybeans with salt is an excellent source of Iron, Manganese, and Phosphorus. Iron is vital for oxygen transport in the blood, Manganese plays a role in bone formation and metabolism, and Phosphorus is essential for healthy bones and teeth.
These soybeans also offer a good amount of Calcium, Copper, Magnesium, Potassium, Sodium, and Zinc. Calcium and Magnesium are key for bone health, Copper aids in iron absorption, Potassium helps regulate fluid balance, Sodium is necessary for nerve function, and Zinc supports the immune system.
Moreover, they contain some Selenium, a mineral important for thyroid function and antioxidant defense.
From a macronutrient perspective, 100 grams of boiled green soybeans with salt is an excellent source of Omega-3 fatty acids and Protein. Omega-3s are beneficial for heart health, while protein is essential for muscle repair and growth.
These soybeans also provide a good amount of Omega-6 fatty acids, Carbohydrates, and Fiber. Omega-6s are important for brain function and skin health, carbohydrates are the body's primary energy source, and fiber aids in digestion.
Additionally, they contain some Fat, which is necessary for absorbing fat-soluble vitamins, and trace amounts of Saturated Fat.
In summary, boiled green soybeans with salt are a nutrient-dense food that can significantly contribute to your daily intake of essential vitamins, minerals, and macronutrients, making them a fantastic addition to a whole-food, plant-based diet.
Boiled green soybeans, also known as edamame, are a great source of plant-based protein, fiber, vitamins, and minerals. They are rich in antioxidants, which can help reduce inflammation and lower the risk of chronic diseases. Additionally, edamame is a good source of folate, iron, and calcium, which are important nutrients for overall health. Just be mindful of the salt content, as excessive sodium intake can have negative effects on health.
Boiled green soybeans with salt are a nutritious snack, but consuming them in excess may lead to high sodium intake which can contribute to high blood pressure and other health issues. It's important to enjoy them in moderation as part of a balanced diet.
Boiled green soybeans with salt can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help keep you full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to consider portion sizes and overall calorie intake. Incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key for sustainable weight loss.
Yes, green soybeans are a good source of plant-based protein which is essential for muscle growth. However, it's important to have a balanced diet that includes a variety of protein sources, along with carbohydrates and healthy fats, to support muscle development. Consistent training, adequate rest, and overall calorie intake are also key factors in gaining muscle mass.
Yes, boiled green soybeans with salt can be a good option for individuals with diabetes. Soybeans are a good source of plant-based protein, fiber, and various nutrients that can help manage blood sugar levels. However, it's important to monitor portion sizes and overall carbohydrate intake to maintain blood sugar control. It's always best to consult with a healthcare provider or a registered dietitian for personalized advice.
Yes, boiled green soybeans with salt can be consumed on a Keto diet as they are low in carbohydrates and high in protein and healthy fats. However, it's important to keep track of your overall carbohydrate intake to stay within your daily limit while following a Keto diet.
Yes, boiled green soybeans are a nutritious option for a low-fat diet. They are high in protein, fiber, vitamins, and minerals, making them a great addition to a balanced plant-based diet. Just be mindful of the amount of salt you add, as excessive salt intake may not be ideal for a low-fat diet.
Producing boiled green soybeans with salt has a relatively low environmental impact compared to animal-based foods. Soybeans are a sustainable crop that requires less water and land compared to animal agriculture. However, it's important to choose organic and locally sourced soybeans to further reduce environmental impact and support sustainable farming practices.