Lets compare vitamin content per 100 grams of Boiled Green Soybeans with Salt vs Almonds:
Boiled and Drained Green Soybeans with Salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled and Drained Green Soybeans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans with Salt vs Almonds:
Boiled and Drained Green Soybeans with Salt have 250 times more Sodium and 15.6 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.4 times more Zinc than Boiled and Drained Green Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans with Salt have 118 times more Omega 3 than Almonds.
While Almonds contain 4.1 times more Energy, 7.8 times more Fat, 5.1 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Soybeans with Salt.
Both Boiled and Drained Green Soybeans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.