Comparing Nutrients in 100 calories Boiled SoybeansVS Chilled Orange Juice
Weight per 100 calories
Boiled Soybeans
58g
Chilled Orange Juice
204g
Boiled Soybeans have 3.5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Chilled Orange Juice?
Boiled Soybeans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Chilled Orange Juice:
100 calories of Boiled Soybeans have 2.1 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 69.4 times more Vitamin C and 2 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Soybeans no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Chilled Orange Juice:
100 calories of Boiled Soybeans have 2.6 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 4.1 times more Phosphorus, 20.8 times more Selenium and 4.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 21.3 times more Fat, 26.4 times more Saturated Fat, 24.3 times more Omega 3, 55.3 times more Omega 6, 5.7 times more Fiber and 7.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Carbohydrate and 9.7 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber