Boiled Soybeans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Boiled Soybeans have 1.4 times more Vitamin B2 and 41 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 99.7 times more Vitamin C and 2 times more Vitamin E than Boiled Soybeans no Salt.
- 100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Soybeans no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Boiled Soybeans have 5.9 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 15.6 times more Selenium and 6.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.6 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Soybeans no Salt.
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Soybeans have 30.7 times more Fat, 18.8 times more Saturated Fat, 30.1 times more Omega 3, 83 times more Omega 6, 5.1 times more Fiber and 6.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Carbohydrate and 11.6 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber