Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Soybeans with Salt
58g
Roasted Almonds
16.7g
Dry Roasted Almonds have 3.5 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Roasted Almonds?
Boiled Soybeans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Roasted Almonds:
100 calories of Boiled Soybeans with Salt have 7 times more Vitamin B1, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B3 and 19.6 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Roasted Almonds:
100 calories of Boiled Soybeans with Salt have 1.3 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 12.7 times more Selenium, 274.7 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
Both Boiled Soybeans with Salt and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 207.9 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Fat than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3