Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Potato Skin
Weight per 100 calories
Boiled Soybeans with Salt
58g
Potato Skin
172g
Boiled Soybeans with Salt have 3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Potato Skin?
Boiled Soybeans With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Potato Skin:
100 calories of Boiled Soybeans with Salt have 2.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.7 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Potato Skin:
100 calories of Boiled Soybeans with Salt have 1.3 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Selenium and 8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.4 times more Potassium and 3.9 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Potato Skin contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47.1 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6