Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Canned Orange Juice
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Canned Orange Juice
213g
Roasted Soybeans with Salt have 10 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Canned Orange Juice?
Roasted Soybeans With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Canned Orange Juice:
100 calories of Roasted Soybeans with Salt have 50.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 136.5 times more Vitamin C and 2.2 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Canned Orange Juice:
100 calories of Roasted Soybeans with Salt have 1.4 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, 19.1 times more Selenium, 4.1 times more Sodium and 7.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 448.9 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 17 times more Fat, 20.5 times more Saturated Fat, 24.3 times more Omega 3, 46.9 times more Omega 6, 5.9 times more Fiber and 5.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Carbohydrate and 20.8 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber