Nutrient Comparison: Roasted Soybeans with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Canned Orange Juice:
- 7 ounces of Roasted Soybeans with Salt have 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, 8.8 times more Vitamin B9, 4.6 times more Vitamin E and 504 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 13.7 times more Vitamin C than Roasted Soybeans with Salt.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Roasted Soybeans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Canned Orange Juice:
- 7 ounces of Roasted Soybeans with Salt have 13.8 times more Calcium, 37.6 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 102.8 times more Manganese, 21.4 times more Phosphorus, 8 times more Potassium, 191 times more Selenium, 40.8 times more Sodium and 78.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 45 times more Water than Roasted Soybeans with Salt.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans with Salt have 10 times more Energy, 169.3 times more Fat, 204.1 times more Saturated Fat, 242 times more Omega 3, 468.3 times more Omega 6, 2.7 times more Carbohydrate, 59 times more Fiber and 56.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Roasted Soybeans with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein