Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Tomato Puree
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Tomato Puree
263g
Roasted Soybeans with Salt have 12.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Tomato Puree?
Roasted Soybeans With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Tomato Puree:
100 calories of Roasted Soybeans with Salt have 1.6 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 32.1 times more Vitamin A, 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 12.8 times more Vitamin B3, 12 times more Vitamin B5, 7.5 times more Vitamin B6, 59.5 times more Vitamin C and 26.7 times more Vitamin E than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Tomato Puree:
100 calories of Roasted Soybeans with Salt have 2.2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium, 1.4 times more Zinc and 556.2 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tomato Puree contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 9.8 times more Fat, 10.3 times more Saturated Fat, 34.3 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.7 times more Carbohydrate, 14.2 times more Sugars and 1.3 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6