Nutrient Comparison: Roasted Soybeans with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Tomato Puree:
- 7 ounces of Roasted Soybeans with Salt have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 14.8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 4.8 times more Vitamin C and 2.2 times more Vitamin E than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Roasted Soybeans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Tomato Puree:
- 7 ounces of Roasted Soybeans with Salt have 7.7 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 12.8 times more Manganese, 9.1 times more Phosphorus, 3.3 times more Potassium, 27.3 times more Selenium, 5.8 times more Sodium and 8.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 45.1 times more Water than Roasted Soybeans with Salt.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans with Salt have 12.3 times more Energy, 121 times more Fat, 126.7 times more Saturated Fat, 423.5 times more Omega 3, 154.2 times more Omega 6, 3.4 times more Carbohydrate, 9.3 times more Fiber and 23.4 times more Protein than Tomato Puree.
- Both Roasted Soybeans with Salt and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6