Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Valencia Oranges
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Valencia Oranges
204g
Steamed Sprouted Soybeans with Salt have 1.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Valencia Oranges?
Steamed Sprouted Soybeans With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Valencia Oranges:
100 calories of Steamed Sprouted Soybeans with Salt have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 9.9 times more Vitamin A and 9.7 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
Both Steamed Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Valencia Oranges:
100 calories of Steamed Sprouted Soybeans with Salt have 5.4 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, more Sodium and 10.5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.8 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Valencia Oranges contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 9 times more Fat, 10.7 times more Saturated Fat, 11.2 times more Omega 3, 30.5 times more Omega 6 and 4.9 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3 times more Carbohydrate and 5.2 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6