Stir-Fried Soybeans Sprouts With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Red Kidney Beans:
- 100 calories of Stir-Fried Soybeans Sprouts with Salt have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Stir-Fried Soybeans Sprouts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Red Kidney Beans:
- 100 calories of Stir-Fried Soybeans Sprouts with Salt have 3 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 127 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 7.2 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Soybeans Sprouts with Salt have 14.4 times more Fat and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 9.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber