Comparing Nutrients in 100 calories Enhanced SoymilkVS Cassava
Weight per 100 calories
Enhanced Soymilk
222g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Enhanced Soymilk, which is above average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Cassava?
Enhanced Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Cassava?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Cassava:
100 calories of Enhanced Soymilk have 2.5 times more Vitamin B1, 14.7 times more Vitamin B2, 13.7 times more Vitamin B3, 9.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 47.2 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Cassava:
100 calories of Enhanced Soymilk have 31.1 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 1.8 times more Potassium, 11.7 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 5.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 25.3 times more Fat, 5.3 times more Sugars and 7.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Carbohydrate and 1.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein