Nutrient Comparison: Enhanced Soymilk VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Cassava:
- 7 ounces of Enhanced Soymilk have 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12, more Vitamin D and 13.3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Cassava:
- 7 ounces of Enhanced Soymilk have 8.8 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 3.3 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 7.1 times more Fat, 1.5 times more Sugars and 2.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Energy, 11 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber