Nutrient Comparison: Enhanced Soymilk VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Cauliflower:
- 7 ounces of Enhanced Soymilk have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Cauliflower:
- 7 ounces of Enhanced Soymilk have 6.4 times more Calcium, 3.2 times more Copper, 3.8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Cauliflower contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 7.1 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.