Comparing Nutrients in 1 pound Enhanced Soymilk VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Cauliflower	26%	8%	66%

Macro Nutrients

	Enhanced Soymilk	Cauliflower	Recommended Dietary Allowance
Energy	7.04% 204kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	16% 11.5g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	24% 13.3g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	204% 4.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.3% 32.7mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.2% 11.4mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Cauliflower	Recommended Dietary Allowance
Calcium	63.5% 635mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11% 413g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Cauliflower:

• 1 pound of Enhanced Soymilk has 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Enhanced Soymilk.
• 1 pound of Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Enhanced Soymilk vs Cauliflower:

• 1 pound of Enhanced Soymilk has 6.4 times more Calcium, 3.2 times more Copper, 3.8 times more Selenium and 1.7 times more Sodium than Cauliflower.
• While 1 lb of Raw Cauliflower contains 2.1 times more Potassium than Enhanced Soymilk.
• Both Enhanced Soymilk and Cauliflower contain similar levels of Iron, Zinc and Water per one pound.
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enhanced Soymilk has 7.1 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.4 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
• 1 pound of Enhanced Soymilk provide inadequate amounts of Fiber
• Both Enhanced Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.