Nutrient Comparison: Enhanced Soymilk VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Cauliflower:
- 100 grams of Enhanced Soymilk have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Enhanced Soymilk.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Enhanced Soymilk vs Cauliflower:
- 100 grams of Enhanced Soymilk have 6.4 times more Calcium, 3.2 times more Copper, 3.8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Cauliflower contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enhanced Soymilk have 7.1 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.