Nutrient Comparison: Enhanced Soymilk VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Cauliflower:
- 14 ounces of Enhanced Soymilk have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Enhanced Soymilk.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Enhanced Soymilk vs Cauliflower:
- 14 ounces of Enhanced Soymilk have 6.4 times more Calcium, 3.2 times more Copper, 3.8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Cauliflower contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 7.1 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.