Comparing Nutrients in 14 ounces Enhanced Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	6.16% 179kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	8.14% 7.9g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	8.83% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	10.7% 14g	130g per day for Men 19-50 years
Sugars	14% 10g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	21% 11.7g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	179% 4.3μg	165% 3.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	31% 187IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	55.6% 556mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	54.2% 0.49mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.76% 361g	9.94% 368g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.7 times more Vitamin B1, 14.8 times more Vitamin B3, 14.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 42 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 14 oz.

Comparing minerals per 14 ounces for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.4 times more Copper and 1.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Selenium, Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Enhanced Soymilk has 1.5 times more Energy, 2.6 times more Fat, 1.3 times more Fiber and 1.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate and Sugars per 14 oz.
• Both Enhanced Soymilk as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.