Comparing Nutrients in 300 calories Enhanced SoymilkVS Cauliflower
Weight per 300 calories
Enhanced Soymilk
667g
Cauliflower
1200g
Enhanced Soymilk has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Cauliflower?
Enhanced Soymilk VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Cauliflower?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Cauliflower:
300 calories of Enhanced Soymilk have 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 17.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.1 times more Vitamin C than Enhanced Soymilk.
300 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Cauliflower:
300 calories of Enhanced Soymilk have 3.5 times more Calcium, 1.8 times more Copper and 2.1 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Iron, 3.8 times more Potassium, 2 times more Zinc and 1.8 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 3.9 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Carbohydrate, 1.4 times more Sugars and 9 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.