Cauliflower VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cauliflower vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 300 calories of Cauliflower have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 13.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 11.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cauliflower vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 300 calories of Cauliflower have 3.1 times more Potassium and 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.7 times more Calcium, 1.8 times more Copper, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.7 times more Carbohydrate and 8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Fat, 2.7 times more Omega 3 and 19.7 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6