Nutrient Comparison: Cauliflower VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 11.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Cauliflower have 2.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.6 times more Calcium, 2.2 times more Copper, 2 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Carbohydrate and 6.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.3 times more Omega 3, 23.6 times more Omega 6 and 1.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.