Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B3, 10.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.7 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.6 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.4 times more Omega 3 and 7.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in seven ounces.