Nutrient Comparison: Cauliflower VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Cauliflower have 2.1 times more Manganese and 2.1 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.6 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 2 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.9 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Omega 3, 22.4 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.