Comparing Nutrients in 300 calories CauliflowerVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Cauliflower
1200g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Cauliflower VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cauliflower vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Cauliflower have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 10 times more Vitamin B5, 9.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cauliflower vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Cauliflower have 1.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 3.9 times more Potassium, 1.2 times more Sodium, 2.2 times more Zinc and 2 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3 times more Calcium, 2.7 times more Copper and 1.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.4 times more Fiber and 1.7 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Omega 3, 11.9 times more Omega 6 and 2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6