Nutrient Comparison: Enhanced Soymilk VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Boiled Cauliflower:
- 100 grams of Enhanced Soymilk have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 36 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B9 and 6.2 times more Vitamin C than Enhanced Soymilk.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Enhanced Soymilk vs Boiled Cauliflower:
- 100 grams of Enhanced Soymilk have 8.8 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 3.8 times more Selenium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Enhanced Soymilk and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enhanced Soymilk have 4.4 times more Fat, 1.2 times more Sugars and 1.6 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.8 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.