Nutrient Comparison: Enhanced Soymilk VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Boiled Cauliflower:
- 7 ounces of Enhanced Soymilk have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 36 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B9 and 6.2 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Boiled Cauliflower:
- 7 ounces of Enhanced Soymilk have 8.8 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 3.8 times more Selenium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Enhanced Soymilk and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 4.4 times more Fat, 1.2 times more Sugars and 1.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.8 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in seven ounces.