Nutrient Comparison: Enhanced Soymilk VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Frozen Cauliflower:
- 7 ounces of Enhanced Soymilk have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 36 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B9 and 6.8 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Frozen Cauliflower:
- 7 ounces of Enhanced Soymilk have 6.4 times more Calcium, 4 times more Copper, 2.9 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 7.4 times more Fat and 1.5 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Carbohydrate and 5.8 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in seven ounces.