Nutrient Comparison: Enhanced Soymilk VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Frozen Cauliflower:
- 100 grams of Enhanced Soymilk have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 36 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B9 and 6.8 times more Vitamin C than Enhanced Soymilk.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Enhanced Soymilk vs Frozen Cauliflower:
- 100 grams of Enhanced Soymilk have 6.4 times more Calcium, 4 times more Copper, 2.9 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enhanced Soymilk have 7.4 times more Fat and 1.5 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Carbohydrate and 5.8 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in 100 grams.