Nutrient Comparison: Boiled Cauliflower VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Boiled Cauliflower have 1.8 times more Vitamin B3, 10.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Boiled Cauliflower have 1.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.7 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 3.4 times more Omega 3 and 7.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.6 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Omega 6
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Cauliflower as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.