Comparing Nutrients in 100 calories Enhanced SoymilkVS Roasted Cashews
Weight per 100 calories
Enhanced Soymilk
222g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.8 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Roasted Cashews?
Enhanced Soymilk VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Roasted Cashews?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Roasted Cashews:
100 calories of Enhanced Soymilk have 4 times more Vitamin B1, 12.7 times more Vitamin B2, 30 times more Vitamin B3, 11.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 34.9 times more Vitamin E than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Roasted Cashews:
100 calories of Enhanced Soymilk have 39.7 times more Calcium, 3.2 times more Potassium, 2.5 times more Selenium, 39.9 times more Sodium and 682.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper and 1.8 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.3 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 3.5 times more Saturated Fat than Enhanced Soymilk.
Both Enhanced Soymilk and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber