Comparing Nutrients in 100 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Canned Carrots with Salt
Weight per 100 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Canned Carrots with Salt
400g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Calcium and 1.5 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Iron, 4.8 times more Potassium, 11.2 times more Sodium and 1.8 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.