Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 35.3 times more Vitamin A and more Vitamin D than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.5 times more Calcium, 3.9 times more Iron, 4.2 times more Phosphorus and 21.1 times more Sodium than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber