Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Oil Roasted Almonds
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 8.6 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 4 times more Phosphorus, 3.3 times more Potassium, 9.5 times more Selenium, 1235.7 times more Sodium and 717.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Magnesium and 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.1 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 63.6 times more Fat, more Saturated Fat, 19.5 times more Omega 6 and 2.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.